Workshops
Resilience & Wellbeing Programs
Tailored workshops and multi-month programs designed to boost resilience, reduce stress, and build healthier, high-performing teams. Choose a single session to raise awareness or a comprehensive multi-month program for lasting, sustainable change.
Popular
Resilience Reboot
Includes
1 x Mental Health & Wellbeing Workshop
Interactive exercises and group discussions
Access to digital resources (PDFs, meditation scripts)
Recommended
Mind Inside Thrive Program
Includes
3 x Tailored Workshops
Individual self-assessment tools
Digital follow-up resources & activity sessions
Enterprise
Inner Resilience Series
Includes
6 x Customized Workshops
Personalized coaching sessions (optional)
Pre/post assessments & monthly check-ins
Leadership
Mindful Foundations Package
Includes
1 x Initial Assessment and Consultation (to understand leadership challenges)
6 x Tailored Leadership Workshops (e.g., Building Resilient Teams, Managing Stress in High-Pressure Roles)
1:1 Executive Coaching Sessions
Exclusive access to advanced mental health resources
On-demand support and consultancy for leaders
Pre- and post-assessment for leaders with detailed feedback
Custom
Mind Inside Leadership Retreat
Includes
Bespoke workshop topics and scheduling (choose from a range of themes)
1:1 coaching or group coaching options
On-demand support for HR and leadership teams
Custom resources developed for your company (workbooks, guides, video content)
Comprehensive mental health assessments and reporting
Available
Optional Add-Ons
Includes
Follow-up coaching sessions
Additional workshops or modules
Advanced digital resources & tools
On-demand consultation or support
Personalised Care
For Individual Support
Corporate workshops are designed for shared learning and skill development. When deeper, personalised emotional support is needed, one-to-one coaching sessions with our specialists offer a focused and tailored therapeutic experience.
Explore Therapy Sessions →